Why am I tired all the time?

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

Cheers!

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

- Honey

Why do Democrats never produce a good argument for why Trump was a bad president?

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

What makes you feel guilty the most?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?

9. Avoid eating carbs early in the day.

- Fruits

- Raw dairy

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Hang out with people who motivate you.

- Fish & Poultry

What is something you want to "get off your chest"?

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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- Red meat

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

What is one small habit that has transformed your life in unexpected ways?

Your gut will thank you.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

They don’t know why though.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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